Free Snoga in Rochford Square for WinterLove

Free Snoga in Rochford Square as Part of WinterLove
Posted on 01/28/2019
The City of Charlottetown is encouraging residents and visitors to embrace winter and take advantage of all of the fun activities scheduled throughout the month of February for WinterLove.

As part of WinterLove, the City is hosting a free snoga session on Friday, February 8 at 12 p.m. (noon) in Rochford Square. Snoga is the practice of yoga outside in the winter months. Studies have shown there are health benefits to spending time in cold temperatures such as: increased energy level and mental alertness, improved sleep, stimulated weight loss, better breathing, reduced inflammation and improved immune function.

Snoga participants are asked to bring a yoga mat, water bottle and dress accordingly. Certified yoga instructor Cynthia Dennis will be leading the class, which is expected to last approximately 45 minutes.

Visit the Snoga Facebook event page at: https://www.facebook.com/events/620587591707796/
Check out all of the WinterLove events and activities at: https://www.facebook.com/WinterLovePEI/